Wednesday, December 15, 2021

A Meditation for this Busy Time

 The holiday season should be full of joy, love, gratitude, etc. But it is also often accompanied by stress, worry, and grief. Please enjoy these 15secs of peace, recorded at the Anne Kolb Nature Center. 



Try one of these embodied practices as you watch and listen: 

  • Breathe deeply in all 3 dimensions- lengthen and shorten vertically, widen and narrow horizontally, bulge and hollow sagittally. 
  • Breathe into a tight muscle and try to release it with your breath. 
  • Ground your feet on the floor. Feel your own roots. 
  • Reach into the sky. What ideas are floating around you? 
  • Wiggle and flow. Come into yourself. 
Leave a comment about your experience!

No comments:

Post a Comment

Tickets Now Available for KINesphere 2025!

 We are brining KINesphere performances to the Everglades again, with support from the Broward County Cultural Division.  When: February 2, ...